A Body in Motion Stays in Motion
Get In Shape
Being Healthy and Feeling good are the keys to a Happy Life. It does not happen by reading or talking about it. It takes ACTION! Let me help you by adding the consistency and discipline necessary for success. Feeling good is vital to our happiness and I want you to feel Fabulous! Together we can make it happen.
I recommend 150 minutes weekly. Most plans will include cardio, body weight/weights, and flexibility. Each program will be designed around what you LIKE to do the most i.e. running, biking, swimming, dancing, jump rope, kick boxing, etc. Weights/resistance will be adjusted to your level. Weights/resistance are important for strength, sculpting, and weight loss. Core and flexibility will be in all programs to aid in recovery, injury prevention and agility for functioning in real life. Formats can vary.
Package of (4)
Package of (8)
Package of (12)
Sessions are 1 hour
* No expiration date on packages
* Cancellations or reschedules required 24 hours in advance or charged for session. Applies to appointments made within 24 hours as well.
* Sessions can be done at my home, your home or a common area, parks, etc. I will be creative & use the outdoors when weather is favorable.
* REFERRAL PROGRAM:
Pkg of 4 purchased=1 free session
Pkg of 8 purchased=2 free sessions
Pkg of 12 purchased=3 free sessions