A Body in Motion Stays in Motion
Kim is "having a ball".
Working out at home - Stairs are GREAT!
What kid wouldn't enjoy a workout in the park?
Lawler Park Fit Camp
45 min class focusing on fun, function,
flexibility & food
Beginner - Intermediate Level
Nutrition info at the end of class
Janna & her TRX workout. It's a lot harder than it looks!
Kristina killing the tricep dips!
Karey won the weight loss challenge!
Do you have a gym? I can come to your gym & we can train there.
(This is limited to 15 mins from my home location)
Brenda at the Park
Spider planks anyone?
Boot Camp Baby! Let me host one for your neighborhood!
Format: 45 mins of calisthenics, 15 mins of core/abs/stretching.
Level: Intermediate - Advanced a paragraph.
"Uptown Funk" routine!
I created this routine for one of my clients that used to be a Cheerleader. We had a lot of fun with this!
This is Jonelle. She has Balance Issues. We did several exercises to help her with her balance. The video on left is her first day. The video on right is 6 weeks later. She made Great Improvements with all exercises!
My First client - Bruno, lost 6 pounds running with me.