A Body in Motion Stays in Motion

Kim is "having a ball". 

Working out at home - Stairs are GREAT!

What kid wouldn't enjoy a workout in the park?

Lawler Park Fit Camp

May 2017

45 min class focusing on fun, function,

flexibility & food

Beginner - Intermediate Level

Nutrition info at the end of class

Wanna play?

Janna & her TRX workout. It's a lot harder than it looks!

Kristina killing the tricep dips!

Karey won the weight loss challenge!

Do you have a gym? I can come to your gym & we can train there.

(This is limited to 15 mins from my home location)‚Äč

Boot Camp Baby! Let me host one for your neighborhood!

Format: 45 mins of calisthenics, 15 mins of core/abs/stretching.

Level: Intermediate - Advanced a paragraph. 

"Uptown Funk" routine!

I created this routine for one of my clients that used to be a Cheerleader. We had a lot of fun with this!

This is Jonelle. She has Balance Issues. We did several exercises to help her with her balance. The video on left is her first day. The video on right is 6 weeks later. She made Great Improvements with all exercises!

My First client - Bruno, lost 6 pounds running with me.