A Body in Motion Stays in Motion
Kim is "having a ball".
What kid wouldn't enjoy a workout in the park?
Janna & her TRX workout. It's a lot harder than it looks!
Working out at home - Stairs are GREAT!
Boot Camp Baby! Let me host one for your neighborhood!
Format: 45 mins of calisthenics, 15 mins of core/abs/stretching.
Level: Intermediate - Advanced a paragraph.
"Uptown Funk" routine!
I created this routine for one of my clients that used to be a Cheerleader. We had a lot of fun with this!
This is Jonelle. She has Balance Issues. We did several exercises to help her with her balance. The video on left is her first day. The video on right is 6 weeks later. She made Great Improvements with all exercises!